Bone Marrow Butter Recipe

Bone Marrow Butter Recipe: Elevate Your Dishes with This Nutritional Powerhouse

· 7 min read

Bone marrow butter is not just another culinary fad. It's a delightful fusion of rich flavors and nutritional benefits that can elevate any dish. Whether you're a seasoned chef or a home cook looking to experiment, this bone marrow butter recipe is a game-changer. In this article, we'll dive deep into what makes this butter so special, its myriad health benefits, and of course, a step-by-step guide to making it at home.

But first, let's address the elephant in the room. What exactly is bone marrow butter?

What is Bone Marrow Butter?


Bone marrow butter is a luxurious spread made by combining the soft, fatty tissue found inside animal bones with regular butter. This might sound a tad exotic, but bone marrow has been a delicacy in many cultures for centuries. When combined with butter, it creates a rich, nutty, and umami-packed spread that's perfect for toast, vegetables, or even steak.

Why the Hype?

  • Flavor Bomb: It's a delightful meaty compound butter that adds a rich, nutty flavor to any dish.
  • Versatility: From spreading on crusty bread to dolloping on a sizzling steak, its uses are endless.
  • Nutritional Powerhouse: Packed with essential nutrients, it's not just delicious but also beneficial for health.

Health and Nutritional Benefits of Bone Marrow Butter

When we talk about bone marrow butter, we're not just discussing a tasty treat. This butter is a nutritional powerhouse. Bone marrow, on its own, is a good source of essential nutrients, including protein, healthy fats, and a range of vitamins and minerals such as iron, zinc, and calcium.

Let's Break It Down:

  • Protein: Essential for muscle repair and growth.
  • Healthy Fats: Beneficial for brain health and cellular function.
  • Vitamins and Minerals: Boosts overall health and immune function.

Moreover, some studies indicate that bone marrow contains compounds like collagen, glutamine, and glycine, which help maintain a healthy gut lining and immune system. Talk about a delicious way to boost your health!

Making Bone Marrow Butter at Home

Ready to get your hands buttery? Let's dive into the recipe. Making bone marrow butter is simpler than it sounds. With a few ingredients and a bit of patience, you'll have a jar of this golden goodness ready in no time.


  • Butter (softened)
  • Bone Marrow (roasted and extracted from the bones)
  • Garlic (roasted)
  • Fresh Lemon Zest
  • Salt and Pepper
  • Optional: Fresh herbs or other seasonings of your choice.


  1. Roast the Bone Marrow: Preheat your oven to 450°F. Place the bone marrow on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast for about 15-25 minutes.
  2. Prepare the Butter Mix: In a food processor, combine the softened butter, roasted bone marrow, garlic, lemon zest, and seasonings. Pulse until you get a smooth, well-combined mixture.
  3. Storage: Place the prepared bone marrow butter on parchment paper, roll it into a log shape, seal the ends, and refrigerate.

Culinary Uses and Pairings for Bone Marrow Butter

Now that you've got your jar of bone marrow butter, the real fun begins. This butter is incredibly versatile and can be used in a myriad of dishes.

Here are some ideas:

  • Breakfast: Spread it on toast, top with a sprinkle of sea salt or fresh herbs.
  • Lunch/Dinner: Use it as a finishing touch on grilled meats, especially steaks. It also pairs beautifully with roasted vegetables.
  • Snacks: Slather it on crackers or fresh bread for a quick, delicious snack.

Remember, the key is to experiment. The rich, beefy flavor of the bone marrow butter can elevate any dish, making it a must-have in your culinary arsenal.

Shopping and Preparation Tips for Bone Marrow Butter


Venturing into the world of bone marrow butter means you'll need to get your hands on some quality bone marrow. But fear not, with a few tips, you'll be a pro in no time.

Choosing Quality Bone Marrow Bones:

  • Go Grass-Fed: If possible, opt for grass-fed bones. They tend to have a richer flavor and are often considered more nutritious.
  • Ask Your Butcher: Your local butcher can be a treasure trove of information. They can guide you to the best cuts and even offer preparation tips.

Preparing the Bones:

  • Soak Them: Before roasting, soak the bones in cold water for about 12-24 hours, changing the water every few hours. This helps in drawing out the blood, ensuring a cleaner taste.
  • Rinse and Roast: After soaking, give them a good rinse, season, and they're ready for roasting.

Bone Marrow Butter: Beyond the Basics

While the classic bone marrow butter is a treat in itself, there's no harm in getting a bit adventurous. Here are some variations to tickle your taste buds:

  • Burnt Chili Bone Marrow Butter: Add some roasted chilies for a spicy kick.
  • Herb-Infused Bone Marrow Butter: Mix in fresh herbs like rosemary, thyme, or parsley for a refreshing twist.
  • Garlic and Red Wine Bone Marrow Butter: A hint of red wine and roasted garlic can elevate the flavor profile to gourmet levels.

FAQs: All You Need to Know About Bone Marrow Butter

What is bone marrow butter made of?
Bone marrow butter is a delectable blend of roasted bone marrow and regular butter, often seasoned with herbs, spices, and other flavor enhancers.

What does bone marrow butter taste like?
It boasts a rich, beefy, and nutty flavor with a creamy texture. The umami-packed taste can be likened to a meaty version of butter.

What are the benefits of bone marrow butter?
Apart from its delightful taste, bone marrow butter is a nutritional powerhouse. It's packed with proteins, healthy fats, vitamins, and minerals. Additionally, bone marrow has compounds beneficial for gut lining, immune system, and overall health.

Is bone marrow fat good to cook with?
Absolutely! Bone marrow fat, or tallow, is stable at high temperatures, making it excellent for cooking. It imparts a rich flavor to dishes and can be used for frying, sautéing, and even baking.


Bone marrow butter is more than just a culinary trend. It's a fusion of tradition, nutrition, and gourmet flavors. Whether you're spreading it on toast, dolloping on a steak, or experimenting with new recipes, this butter promises a gastronomic experience like no other. So, the next time you're looking to elevate your culinary game, remember the golden goodness of bone marrow butter.

Grace Rodriguez

About Grace Rodriguez

Grace Rodriguez is your passionate grill aficionado and the lively host of the Fox Heights Bar and Grill Podcast. With a zest for culinary adventures and a gift for making everyone feel like a friend, Grace brings a warm and welcoming vibe to the world of grilling. From sharing her top-notch tips for crafting the perfect burger to creating an atmosphere of camaraderie around the grill, Grace's genuine charm and relatable style make her podcast a must-listen for both seasoned grill masters and newcomers alike.

Brand Logo

Fox Heights Pub & Grill

Discover top-notch BBQ recipes, tips, and product reviews. Shop the best grills and BBQ accessories now!

Quick Links
City Guides
Copyright © 2024 All rights reserved.